Photo: woods wheatcroft photography

When you stub your toe, that’s acute pain. You hurt your back, it aches for a few days, then doesn’t go away. That’s chronic pain. According to the American Pain Foundation, more than 25% of Americans over 20 say they’ve experienced pain that lasted longer than 24 hours, and 42% have endured pain lasting longer than a year. Chronic pain costs the US over $100 billion per year.

Healing chronic pain

Illustration of the pain pathway in René Desca...
Image via Wikipedia

When you originally injured your back, for example, it may have caused your stomach, pelvis and legs to become tighter—your body braced itself against the pain. You can take muscle relaxers, massage, heat and ice your back, but if your body tightened up around the injury, the pain isn’t going away. You may relax the sore back muscles, but the other tight muscles will pull everything awry again, and you’ll be in pain again. Sometimes, people spend years bracing against pain, producing more tension and more pain than the original trauma.

Our healthcare system does an excellent job treating trauma. Our ERs are the best in the world. But according to author and MD Andy Weil, the US medical system is way behind the times treating chronic pain and illness. Chronic pain can often be healed with holistic “alternative” medicine—not commonly covered by insurance, or offered in hospitals.

A traumatic injury or chronic pain produces stress. One of the biochemical effects of stress is that body gets more physically tense, which causes more stress. Releasing chronic tension can be a huge aid in healing chronic pain.

Many holistic treatments focus on releasing the old tension and teaching the body-mind not to reproduce it. As you learn to relax, your body’s instinctual bracing against the pain relaxes, allowing your pain to reduce, allowing you to relax more. The vicious cycle of tension-to-pain is reversed.

For some of us, diet plays a huge part in treating pain. Just today I spoke to a client who told me getting off of wheat and dairy eliminated his joint pain. As a bonus, he lost 25 pounds. Simple holistic solutions of changing behaviors and releasing stress transform chronic pain. Expand your healthcare options to the noninvasive practices of holistic medicine. Consider treatments that you haven’t tried before. Sandpoint has a wealth of qualified, highly-trained practitioners in acupuncture, medical massage, Rolfing, and mindfulness meditation, just to name a few. Don’t suffer. Get help.

Owen Marcus, MA Certified Advance Rolfer, www.align.org, 265.8440.

Enhanced by Zemanta

A fMRI scan showing regions of activation in o...
Image via Wikipedia

In my practice as a pain specialist one of the modalities that I use is a Pulsed electromagnetic field generator. Because my practice is stress and pain management, most my clients come to me with either acute of chronic pain. One constant feedback that has surprised me is that my clients are reporting that they are not depressed or feel anxious anymore.

At first I thought that it was because their chronic or acute pain was significantly reduced or completely gone. No pain… of course they are feeling less depressed and anxious – Right? But after conducting research on the effects of PEMF (Pulsed Electromagnetic Field) therapy on depression, I found that there are numerous studies that validate these results.

The US FDA accepted the use of PEMF devices in the healing of depression and anxiety in 2006, One study reported that severely depressed patients who were taking pharmaceutical drugs for treatment and underwent brain evaluation with MRI machines actually ended up experiencing dramatic improvement in their depression  from the MRI machine itself. Though MRI machines are not intended to treat depression and anxiety, the machines use PEMF to analyze the body, and thus produced surprising outcomes. A patient who had been so depressed that she could barely speak became verbally engaged and enthusiastic after the 45-minute brain scan. A second patient, who seemed incapable of even a wan smile, emerged actually telling jokes.

How does PEMF create these astonishing effects? The principals of Pulsed Electro-Magnetic Field (PEMF) therapy were first described by Nicola Tesla in 1898. Since the brain itself is an electromagnetic organ, stimulation with electromagnetic energy appears to be beneficial. Electricity is the currency of the brain. It’s how the brain does what it does.  PEMF has been shown to up-regulate / help reset various neurotransmission processes. It would only make sense that pulsed electromagnetic fields would in fact have significant beneficial effect on depression and other psychiatric disorders caused by Neuro-chemical and hormonal imbalances and / or neurotransmission processes.

PEMF therapy also stimulates the opening of ion channels in the cell membrane increasing membrane permeability by 200%. What does that mean for you? Your cells are better able absorb what is in your blood stream. This allows better circulation of oxygen and nutrients into the cells; and, carbon dioxide and waste products out of the cells. For people who are currently on medication, it is important to have your primary doctor monitor your medication while undergoing PEMF treatments as your medication will be more fully utilized. In most cases, medication must be reduced or even eliminated based on your doctor’s recommendation.

The other positive biological effects during a 9 minutes PEMF session have shown:

  • Significant Pain Relief
  • Decrease nerve irritability
  • Accelerates Tissue Repair
  • Stimulates the Release of Endorphins
  • Accelerates Cell Growth
  • Reduces Fibrous Tissue Formation
  • Reduces Swelling and Inflammation
  • Recover better and faster from
    accidents, sports injury and surgery

Various types of PEMF devices have been accepted by the regulating bodies in many countries and are sold all over the world. Israel has accepted the use of PEMF devices for migraine headaches. Canada has accepted PEMF devices for powered muscle stimulators. The European Union accepted the use of PEMF therapy in many areas including healing and recovery from trauma, degeneration, and the treatment of the pain associated with these conditions.

After two years of the PEMF being the most predominant modality in my practice, it became clear to me that the potential for natural healing of depression and anxiety is very significant.

Robin Mize is a licensed health coach, Certified stress and pain specialist. She is a proud member of the Sandpoint Wellness Council

She can be reached at 263-8846

Enhanced by Zemanta

Anterior view of the position of the liver (re...
Image via Wikipedia

What is Visceral Manipulation??

Visceral Manipulation is based on anatomically specific placement of gentle manual forces to encourage normal mobility, tone, and inherent tissue motion of the viscera and their connective tissues and other areas of the body where physiologic motion has been impaired.  These gentle forces can potentially improve the functioning of individual organs, organ systems, and the structural integrity of the entire body.

How was Visceral Manipulation developed?

Methods such as Visceral Manipulation have been a part of medical cultures of Europe and Asia since prerecorded times.  Manual manipulation of the internal organs has long been a component of some types of Oriental Medicine.  Jean-Pierre Barral, DO, first became interested in the biomechanics of the body when he worked as a Physical Therapist in France.  There he met Dr. Arnaud, a recognized specialist in lung diseases and master of cadaver dissection.  Through cadaver dissection, Jean-Pierre was able to follow patterns of stress in the tissues and their potential to promote lines of tension within the body.  This was fundamental to his development of Visceral Manipulation.  Jean-Pierre graduated from the European School of Osteopathy in 1974 and began teaching spinal biomechanics in England in 1975.  Jean-Pierre first began teaching Visceral Manipulation in the United States in 1985 through the Upledger Institute.

Do organs move?

The body functions at its optimal best when motion is free and excursion is full.  When motion is labored, overexcited, depressed, or conflicting with neighboring structures, their mobility dysfunction will arise.  Tissues lose their normal motion when they become inflamed.  The natural healing process involves local disruption of normal tissue fibers and their replacement with relatively inelastic granular tissue.  It can be conceptualized as a local drying out of the affected tissues.  Many factors cause tissue inflammation including: infection, direct trauma, repetitious movement, diet, environmental toxins, emotional stress, and surgery.

Organs move in two ways: the first, mobility is caused by the push and pull of the surrounding tissues and motility which is the organ’s own intrinsic active movement.  By treating the organ and restoring the natural physiologic motion, the function of the organ itself will improve.

What is the fascia?

The word fascia is derived from Latin and means band.  It is a layer of fibrous tissue that permeates the body.  It interpenetrates and surrounds the muscles, bones, organs, nerves and blood vessels.  It is an uninterrupted, three dimensional web of tissue that extends from head to toe, from front to back, from interior to exterior.  The fascia can create tight knots or connective tissue adhesions which may act as trigger points and cause pain following surgery, physical trauma, infection, sedentary lifestyle, pollution, bad diet, poor posture, and pregnancy and delivery.  This fascial restriction may cause local pain, may cause restricted movement to an organ that it envelopes, or a line of tension across the abdominal or pelvic cavity or even into the extremities.

What is the peritoneum?

The abdominal cavity and all of the structures within it are covered by a thin serous membrane called the peritoneum.  This membrane secretes serous fluid which acts as a lubricant for the organs within the abdominal cavity allowing it to move against one another or on each other freely.  The peritoneum is one continuous membrane that runs throughout the body.  The peritoneum has different names depending on the part of the body it is in.  The visceral ligaments attach organs to the body wall or to another organ.  The greater omentum is a double fold of peritoneum that attaches the stomach to the transverse colon while the lesser omentum attaches the stomach to the liver.  The messentary is a double fold of peritoneum that attaches the intestines to the posterior abdominal cavity.

Knowing where the peritoneal ligaments are and where they attach helps Physical Therapists understand the motions of the organs and where our manipulations should be directed.  When we treat the mobility of an organ, we stretch and release tension within the visceral ligaments.  Visceral ligaments have a rich nerve supply.  By releasing a restriction within the visceral ligaments, we harmonize this tissue, and via the nervous system, have an effect on the proprioceptive communication in the body.

What happens when the fascia is restricted?

Mobility of the hollow organs of the stomach, small intestine, and colon can be affected by direct pressures, pulls, and twists.  These abdominal forces can create irritation and spasm resulting in problems with digestion, absorption, elimination as well as impaired vascular and lymphatic function.  When the body is no longer bound in a pattern from a restriction of the viscera, it can move with greater ease, increase its ability to adapt to its environment, and have greater health.

How do Physical Therapist use Visceral Manipulation?

Physical Therapists are familiar with the feel of fascia and ligamentous restrictions that are interconnected with the mechanical restrictions from within the abdominal or pelvic cavities.   Therapists are trained to feel the movement of the organ and its ligamentous attachment and how it relates to the structures adjacent to it or structures that may be in the extremities.  Once a restriction is located, the therapist will use the organ to tension the ligament or tension the ligament itself.  Once the correct tension is achieved, the release will follow.   Some treatments will consist of following the organ through its normal movement and encouraging it to move a bit further in each plane.   This is a much more gentle treatment, but is often helpful to “wake up” the organ and encourage it to return to its normal movement pattern.

Sometimes we can feel a “line of tension” that may extend across the body or into the extremities.   Internal cavity restrictions that are connected to ligamentous or fascial restrictions in the leg or foot will not improve significantly unless both are addressed.

Case Study:

My greatest joy was to help a 34 year old mother of two boys, 5 and 7, who had complaints of sharp stabbing pains under her left ribs and had been living on pain killers for 4 years.   Her husband was an Iraqi soldier so she’d had the “million dollar army work-up” that revealed nothing.  She was afraid to do much of anything that would increase the pain and as a result had gained 100 pounds.  She had been educated as a therapist to work with children but was only working 10 hours/week due to the pain.  Using Visceral Manipulation, I worked the fascial restrictions surrounding her small intestines, esophagus, stomach and diaphragm.  Upon evaluation, she could barely get onto my treatment table without crying.  After 9 treatments she was significantly improved.  She was unable to finish with PT as she moved out of the state, but upon discharge was working 25-30 hours/week and was off her narcotics.

Closing thoughts:

Visceral Manipulation has taught me to look at the body as a whole entity.  For 18 years, I treated spine patients with joint and soft tissue mobilization, looking at them only from behind.  For the past 5 years, since I started my Visceral Manipulation training, I have wondered what is going on in front and how that relates to their low back pain.  I question patients about falls, car accidents, surgeries or any trauma.  It is always interesting to me how my patients fail to mention certain injuries to me; my favorite, “my horse kicked me in the stomach” and how these injuries may affect their progress with Physical Therapy.  In November I look forward to taking a Visceral Manipulation cadaver dissection where I will be able to see the organs and their ligaments and lines of tension up close and personal!

Mary Boyd, MS, PT is the owner of Mountain View Physical Therapy and member of the Sandpoint Wellness Council.  She can be reached at 290-5575 for questions or on the web at www.MtnViewPT.com .

Enhanced by Zemanta

Ice cream sundaes at the top of the Umeda Sky ...
Image via Wikipedia

After an exhausting three weekends, the first my daughter’s wedding and then two weeks of the Festival at Sandpoint where I co-manage the Ice Cream Booth for the Panida Theater, I recognized many contributing factors to good health during stressful times.  I thought I would share a different kind of benefit for health – that of the positive power of volunteering.

The wedding was successful because all the family and friends attending jumped in when last minute details arose.  Everyone had a great time helping wherever they were needed and to make the event for the bride and groom as stress free for them as possible.  We all felt joy and camaraderie.

The two weekends of the Festival requires fourteen volunteers each night in the ice cream booth to provide tasty sundaes and cones for the patrons.  Our biggest job is to get everyone seated before the music begins.  It’s a big task and everyone works so hard.

What has been so apparent over the fourteen years I have managed this project is the number of volunteers that return eagerly each year.  They love working this booth.  Everyone brings a positive and happy attitude and it shows in the energy they maintain throughout the venue.  Even our “newbies” catch on quickly to the rapid pace and teamwork required and all have said how much they love participating.  It is not just for the Panida and to hear the music concerts for free, as we are located behind and beside the stage and rarely have time to focus on the music.  It is more about doing something good for and with others.

The benefits to health are enormous when we feel we are doing something good for ourselves and for others.  This happy feeling releases endorphins, our feel good chemicals, and lingers long after the event is over.  The shared experience includes making new friends each night, and most importantly, the camaraderie of working together and solving problems together for the common goal—having fun and getting out the ice cream.  The feedback we receive each night from the patrons who value how promptly they receive their ice cream further enhances all of our “feel good” chemistry together.  It’s a mutual “high” of the best kind—health promoting for body, mind, and spirit.

The benefits of volunteering for any chosen cause promote health and well being.  People love helping others; it is part of human nature.  We feel good about ourselves, the organization benefits by being able to provide its services and extend its outreach, and community health is enriched.

I recommend this health promoting activity.  Start volunteering, enjoy the natural high it provides, and let those “happy” chemicals flow freely and often for improving your health and well being.

Krystle Shapiro is the founding member of The Sandpoint Wellness Council and owns Touchstone Massage Therapies and Nutrition Plus!  She can be reached at 208/290-6760.

Enhanced by Zemanta

Sheepo's flip-flops
Image via Wikipedia

Of course you do. Everybody does. They’re cheap, they’re convenient, they are the summer foot wear—and they have been for decades. Flip flops evolved from the traditional woven-soled Japanese z?ri used as beach wear in New Zealand in the 1930s. These sandals came to the US with our returning WW II troops.

Unfortunately, they make you more vulnerable to injuries, and produce long-term problems.

Why wearing flip flops isn’t  good

When you walk in flip flops—or any shoe that has no heel strap—you automatically adjust your stride and how you use your foot to keep the sandals on. Whether they’re $1.99 flip flops from the grocery store or $100 Birkenstocks, you will walk right out of them if you don’t adjust your step. Watch others walk around in them and you’ll start to see what I mean. Try it yourself. Put on a pair and walk like you were walking barefoot. Better yet, run in them. It is viturally impossible. A man running in flip flops looks like a woman running in high heels: their heels never touch the ground.

In 2008, Auburn University researchers found that wearing flip-flops can cause sore feet, ankles, and legs. The research showed flip-flop wearers took shorter steps. This stride produced problems from the foot to the hips. In 17 years of having a clinic in Arizona, I saw a lot of clients who had feet, ankle, knee, hip, and even back problems caused, in part, by the flip-flop stride. Long-time flip-flop wearers have thick and tense lower calves from years of never stretching them out with a natural stride. If you want a shapely leg, don’t wear these sandals.

Solutions

If you don’t want tense feet and calves, change your shoes. Other than going barefoot, you can simply find a sandal that has a heel strap. They may not be as cool, cheap or easy to put on as a flip flop, but your body will appreciate it.

Many people are re-discovering walking or running naturally through barefoot running. Moving around barefoot, or in some of the new “barefoot shoes,” can slowly release the tension built up by shoes that originally created unnatural stride and structural adjustments.

Owen Marcus, MA Certified Advance Rolfer, www.align.org, 265.8440. This article and many more health and wellness articles are at the blog: www.sandpointwellnesscouncil.com. Go to the blog to ask questions or add your comments any article.

Enhanced by Zemanta

Farmer plowing in Fahrenwalde, Mecklenburg-Vor...
Image via Wikipedia

I have become convinced that human health is deteriorating at a very rapid pace.  Chronic illness is on the rise and sometimes I feel people enjoy the “respite” of being ill because they have become completely overwhelmed with what to do to be healthy.  In fact, many people don’t even know what it feels like to be truly healthy!

Our lifestyles have overtaken our innate wisdom.  We become duped by media and the joy and pleasure of ease, good taste, comfort, fast foods, and medications to cure us when we overdo.  But laced with these desires are the pollutants surrounding us contributing to ill human and animal health, deteriorating agricultural practices, and abysmal animal husbandry aimed to serve the masses.  We, as people, are at risk and our choices to accept this new norm jeopardizes the health, well being, and sustainability of our planetary home.

We ask ourselves, “but what can I do?  I hold two jobs, I have a family, I have bills to pay!”  The answer always lies in personal choice.  But before that comes the recognition that a problem exists and the solution lies realistically in choosing to go against the present societal grain, make a difference for ourselves, then reach out to expand that difference by sharing our personal successes at health improvement with others.

I just heard on NPR about a community that began raising chickens in their unused alleys.  How wonderful!  Not only did they get great organic eggs, they learned about chickens and bonded as a community of neighbors.  The children enjoyed the experience of collecting the eggs, learning about raising animals, and about their neighbors.  It became an evening gathering place.  The neighbors enjoyed the kids coming around to distribute eggs and no one held to and “even-steven” protocol.  Rather, whoever needed eggs received eggs.  What a delightful concept.  With so many unused alleys in Sandpoint, why not urban chicken agriculture? Chicken raising in a city environment has recently been adopted by our community leaders as viable.  The possibilities are wide open. If a neighborhood joins together, works together, and benefits together, we have the beginnings of positive and healthy change.

Perhaps block gardens will then emerge and “Voila!” we have a healthier community of citizens taking responsibility for improving their health in the mutually fun environment of neighborhood camaraderie.  Think about the possibility of talking with your neighbors and designing a plan.  Good health looms before you—one easy step at a time and can be most fun as we join our hands in mutual and sustainable health practices.

Krystle Shapiro is the founding member of The Sandpoint Wellness Council and owns Touchstone Massage Therapies and Nutrition Plus!  She can be reached at 208/290-6760.

Enhanced by Zemanta

A diagrammatic sectional view of the skin (mag...
Image via Wikipedia

Fascia as defined by Wikipedia is a layer of fibrous tissue that permeates the human body.  The word fascia is derived from Latin and means band.  It interpenetrates and surrounds the muscles, bones, organs, nerves, blood vessels and other structures.  Fascia is an uninterrupted, three dimensional web of tissue that extends from head to toe, from front to back, from interior to exterior.  There are also three layers of fascia, starting with superficial, then deep and ending with the subserous fascia.  Although the fascia is very thin, like Saran Wrap, it is fibrous and strong.  It performs a number of functions including enveloping and isolating the muscles, providing structural support and protection.

If you’ve ever skinned a chicken before, you have come across the superficial fascia.  This is the whitish sheet of tissue between the skin and muscle of the meat.  This fascia is directly under the skin and provides a strong layer of connective tissue between the skin and the muscle.

The fascia can create tight knots or connective tissue adhesions which may act as trigger points and cause pain following surgery, physical trauma, infection, sedentary lifestyle, pollution, bad diet, poor posture and pregnancy and delivery.  This fascial restriction may cause local pain or may cause restricted movement to an organ that it envelopes.  Organs are designed to move and when restrictions occur and the organ is no longer able to move freely the body is forced to compensate.  Imagine you have on a linen shirt and you walk by a nail that is protruding, if you catch the thin tread of the shirt on the nail head, it may pull all the way across the shirt for the length of the thread.   This is how the fascial restriction affects areas of your body extending from the inside of your knee up to your lungs.  It can affect the muscles or the organs or any structures in its path.

Visceral Manipulation, Myofascial Release and Rolfing are a few modalities that are successfully employed to release the fascia.  These techniques are sometimes gentle or can be quite deep.  I frequently treat patients with chronic low back pain who have fascial restrictions in the pelvic or abdominal cavities that have not been addressed by other practitioners.  Often these are from old surgical scars.  Imagine your back pain, but what is going on in the front?  These old surgical scars are pulling on the back from the inside.  Unless released, the fascia will continue to pull, and the body will continue to compensate.

Mary Boyd, MS, PT is a member of the Sandpoint Wellness Council and owner of Mountain View Physical Therapy.  She can be reached at 290-5575 or on the web at www.MtnViewPT.com.

Enhanced by Zemanta

The New York Times building in New York, NY ac...
Image via Wikipedia

When was the last time you lost it? When you just said it like it is? A New York Times article, The Benefits of Blowing Your Top, reported on new research: apparently, expressing yourself can be good for you.

I lost it the other night. I can’t say it felt good at the time. Part of me thought I should keep my mouth shut. But there was that other part of me that needed to speak, and I made a conscious choice to let that part have its say. As I was speaking, I wanted to explode. But I didn’t. I simply explained to the person yelling at me, point by point, why his information was wrong. When I was done, I felt good.

After the man left, the other people at the meeting said, I wish I’d said what you said. We then discussed how speaking angry feelings can be difficult. I know. For the first part of my life I perfected shutting up. If I thought anyone else was going to get angry, I would move to the back of the room. I cowered at any confrontation. But 30 years ago, I finally got fed up with being a wimp. I remember how difficult speaking your feelings can be, and now  I know how liberating speaking your feelings can be.

For 30 years, I have witnessed the price these repressed emotions have on our health and emotional well being. The big things don’t kill us; it’s all the accumulated little emotions we stuff. I have good, resourceful people come to me so tense they are ready to explode. Their blood pressure is off the charts, their backs and/or necks are killing them, and their GI tracks are rebelling against the stress by shutting down.

Repressed emotions become stress, stress becomes tension, tension becomes tightness, and tightness becomes the thick fascia (connective tissue), which compresses joints and organs. You are walking around in a body shrink-wrapped with emotional stress. When it is socially appropriate to express, you can’t. Your body and your emotions are conditioned to restrain rather to express. More stress builds, more tension is created to hold that stress in – you are doomed.

They are many ways to reverse this process. The simplest is just to start taking risks and speak up. Start speaking your emotional truth. It’s liberating.

Owen Marcus, MA Certified Advance Rolfer, www.align.org, 265.8440.

Enhanced by Zemanta

Volleyball defense
Image via Wikipedia

The sun is finally coming out. It is a wonderful time of year for all water sports such as skiing, tubing, wakeboarding and swimming.     It also is a great time for biking, tennis, volleyball, and running.     With the heightened time of extreme sports comes a greater chance of acute injury, no matter how good of shape we are in.   If we fall down running and sprain an ankle, we have an acute injury.

In my practice I am a pain and stress specialist and in previous years I would use my biofeedback program on clients to retrain the muscles, reducing pain and swelling.  It works well but only on about 50% of my clients.

Then I was introduced to pulsed magnetic therapy two years ago and it has become a huge part of my practice for pain and inflammation.    I get up in the 80% range when it comes to success.  The therapy works well on chronic injuries, and I see a good percentage of pain and inflammation reduction, but it is a home run with acute injuries.

Ben McCord, owner of Sunrise Salon is elated with his results. He was very excited about golf season when he fell down on his roller blades and injured his shoulder. He came to me right away. His arm was in a sling with only 2-4 inch mobility and extreme pain.  After the first – 12 minute session, he took off the sling with about 40 % mobility back and huge pain relief.   Ben’s words are “it made me feel warm in the shoulder and I could feel the blood flowing back in.” Three sessions later he was swinging a golf club. So if you have chronic pain and an injury, consider trying the pulsed magnetic therapy.  It is non-Invasive, painless and the first session is free!

Robin Mize is a licensed health coach and a Certified Pain and Stress Specialist.  She is a member of The Sandpoint Wellness Council and can be reached at 208/263-8846 and on her website www.pulsepowernow.com

Enhanced by Zemanta

Slalom
Image via Wikipedia

Sandpoint is a great place to enjoy all the activities of summer: hiking, biking, kayaking, golfing, tennis, water skiing or wake boarding etc.  Unfortunately, injuries may be associated with any sport if you over do it or if you don’t have the correct training.

Bike riding for example, can cause the neck muscles to fatigue and result in pain if you are on an extended road ride with your head up.  Road bikes may also cause numbness and tingling in the hands due to the wrist position.  Usually this will go away if you shake your hand out, but prolonged riding or repetitious riding may cause more prolonged symptoms. Mountain bikes on the other hand usually don’t cause these types of problems as the riding position is different and most mountain bikes now have shocks.

Hikers may have problems with their knees or feet.  Many people complain that descending is especially difficult for them.  Walking down hill is a different and more strenuous job for your knees and requires an eccentric contraction of the quadriceps.  This means that the quads are slowing you down against gravity.  Some people who are occasional hikers complain about their toes on the way down, this is usually due to ill fitting hiking boots.

Although I’m not a great kayaker, I can imaging neck and shoulder fatigue with kayaking.  Like any sport, if you are not in condition for kayaking, it may prove to be a bit more involved than it looks.  I know there is a special technique to the paddling, so if you are inexperienced and go out without instruction, this may lead to soreness.

Golfing is great exercise unless you suffer from shoulder, neck or back pain.  Like tennis, it requires frequent trunk rotation which your spine is less fond of than the straight plane activities of forward or backward bending.  Golf and tennis also require the shoulder to pull back to neutral from the back swing which can also be problematic for some.

Water sports such as skiing and wake boarding of course will put your knees at most risk.  Although it has been many years since I water skied, I remember hating the tugging of the rope. The proficient skiers make it look so easy, but if you are new to the sport, remember to keep your core tight and firm through the shoulders.

Of course any new sport or one done in excess can lead to muscle strain.  The best advise for any acute injury is the RICE: rest, ice, compress, elevate.  If you have a more serious injury that may require treatment Physical Therapy is always a good place to start.  Physical Therapists are uniquely qualified to assess any injury of the muscle, joint or nerve.  In most cases, we are able to treat patients without a physician referral.

Mary Boyd, MS, PT is the owner of Mountain View Physical Therapy and a member of the Sandpoint Wellness Council.  She can be reached for questions at 290-5575 or on the web at www.MtnViewPT.coom.

Enhanced by Zemanta

copyright 2008 - 2010