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Female pelvis

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I have often heard my patients refer to their coccyx or tail bone as their tails.  I also have heard many horror stories about their treatment, or lack thereof, after falling on the ice, getting bucked off a horse, or falling while snow boarding.  We ALL have fallen on our bottoms at least once in our lives.  One of the local doctors told me she thought that 20% of women fracture their coccyx during childbirth!!  Most of my patients have told me that they were advised to use a doughnut to sit on following injury and even with that they were in pain for two years following their injuries with limited ability to sit!!  Ouch!

As a Physical Therapist in my 23rd year of practice specializing in manual therapy, I myself never learned to evaluate and treat coccyx dysfunction until 3 years ago when I took a course on the pelvis.  I now know that the coccyx is surrounded by ligaments on each side, and when injured can be deviated in any direction (front, back, left or right) depending upon the pull of the injured ligament.  After taking courses on Women’s Health and treatment of urinary and fecal incontinence, I understand that the coccyx is like the anchor of the pelvic floor; it is the place where many of the muscles attach and in this way, coccyx dysfunction may be related to bladder dysfunction.

I now try to check the coccyx of all my patients who complain of low back pain and or urinary incontinence.  Although many of my patients deny coccyx pain or injury (some of us have poor memories), I still may find pain and dysfunction upon evaluating the coccyx.  For some, the pain may be referred to other areas in the low back or pelvis.  In fact I have treated patients who complained only of low back pain without lumbar spine dysfunction that resolved after treating the coccyx.   Evaluation of the coccyx is a very simple procedure that I perform in the sitting position. By placing my finger under the coccyx (the patient is sitting on my hand) I can move the coccyx in all directions and evaluate ligamentous tightness or pain which results in coccyx dysfunction.

So, in my humble opinion, we do need our tails and they are very important.  So remember, if you have coccyx pain, don’t ever have your coccyx removed!! (yes, some doctors really do that!!).

Mary Boyd, MS, PT is the owner of Mountain View Physical Therapy and can be reached at 290-5575 for questions or on the web at www.MtnViewPT.com .

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Strobilus of Equisetum
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All of us have been so concerned about the state of affairs in our communities as well as the global situation affecting us in so many ways—especially financially and with health care.  I am sure we are all wondering what “we” each can do to make a difference for ourselves.  I am no financial expert and will leave that advice to those who study money market trends, but I do feel, as a medical massage therapist, there are many things each of us can do to improve our overall health and well being that in turn supports our immune function and thinking patterns.

Several years ago an associate of mine made this statement:  “If you don’t take care of your body, where are you going to live?”  This made so much sense to me, and I keep this concept ever present in how I think and feel about taking good care of myself.  Naturally my profession has taught me the importance of regular bodywork that stimulates all of our senses and helps put us “back together” when our lives feel so out of sorts.  It is more than the momentary “recovery” of ourselves through the power of touch and nurturance that restores us, but the ongoing effects that linger following massage within our body systems.

Muscles, organs, tissues, and cells are meant to move, stretch, and contract.  When people become sore, achy, or injured in some way, muscles can become locked into holding patterns, and if left unaddressed, can become a chronic problem much harder to recondition.  A well trained licensed massage therapist with a thorough knowledge of anatomy and physiology (the internal workings of the human body), and kinesiology (how the body moves, its levers, angles, and spaces), can purposefully restore the synergistic actions of the body to return a client to proper posture, improved range of motion, normal activity and function of muscles, bones, and connective tissue, and personal vitality.   Receiving regular massage is something we can do for ourselves.

For all of our muscles, organs, tissues, and cells to function at their optimal best, the right kinds of fuel must be provided.  Here again, this is something we each can do for ourselves.  We must be conscientious about the quality and amount of foods and liquids we ingest—whole foods and a variety of them free from additives, dyes, antibiotics, and growth hormones that clog our body’s ability to detoxify them.  Pure clean water is a must and lots of fresh clean air (oxygen) our cells need to perform their ever changing operations keeping us alive and well.

Learning relaxation techniques is something we can do for ourselves.  This reduces not only mental tension, but body tensions as well, allowing us to place our concepts of daily stress into improved perspectives.  Stress reduction and management are crucial for our ongoing well being.   Life is beautiful when we give ourselves time and space to breathe and experience its myriad offerings.

And finally, a most important task we each can undertake to make things better is to actively get ourselves to our optimal weight.  Excess weight puts so much stress on all systems of the body and begins to break down our joint capsules, stresses our internal organs surrounded by excess fat tissue and burdens their operations.  Slowly and gently reduce your weight by movement, eating wholesome foods, drinking clean water, resting often, and believing in all you can do for yourself because you want to live a long life in the precious body where you now dwell.

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Review Tower
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The Sunday January 21, 2010 issue of the Spokesman Review contains an article by Patty Hutchens on the Sandpoint Wellness Council. In interviewing several members, Patty described how the Wellness Council focus is on educating the local community about health. As an advocate for holistic health, the Council introduces its community to what local holistic health practitioners offer.

The bonus is there is a cute picture of Krystle Shapiro and Mary Boyd as part of the article.

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Massage therapy provides many benefits besides the nurturing touch to the skin, our largest organ.  Gentle, purposeful, and directed strokes to the body get blood and lymph fluids moving along, open energetic transmission pathways, loosen tight and spasming muscle fibers, and improve range of motion and posture.  When we overwork our bodies, these benefits get us back to our optimal best quite quickly.

For older folks, especially those who may live alone or who are fairly inactive, regular massage is extremely beneficial.  As we age, many of our systems slow down.  Often older people suffer from dehydration which further slows the transmission of fluids and vital nutrients to all cells of the body.  Many conditions may be bothersome to older folks, like arthritis, achy joints, gastrointestinal disorders, balance issues, and possibly diminished vision and hearing, all contributing to a loss of self confidence.

Massage therapy provides an opportunity for helping elders get back in touch with the vital sensations of their bodies and to feel nurtured and cared for.  It accelerates the removal of normal cellular wastes that can cause fatigue and malaise when backed up from a person being more sedentary.  It also offers the therapist the opportunity to check the condition of the skin and to look for any abnormalities.

Many of my elder clients report they feel more energized and alert and the quality of their sleep improves.  Digestion often improves and pain sensations diminish.  They begin to feel “like their old selves” again.

The power of purposeful nurturing touch cannot be overstated.  Too often our older folks become confined in rooms or homes and seldom get to enjoy the fresh outdoors during the seasons, to interact with a variety of people of all ages, and to keep themselves busy with hobbies and activities.  Massage therapy is just one way to assist our older folks to begin to feel alive and get moving again, which in fact they do as their health improves with the many benefits massage therapy provides.

As the new year hurries forward, I recommend the gift of massage for our older loved ones.  It is a gift that keeps on giving by improving health and well being physically, mentally, emotionally, and spiritually.

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Killian Mansfield produces his first and last album before he dies of cancer with some today’s top musicians. This 15-year-old boy wanted to do an album with his ukulele for those whom gave him his integrative care throughout his illness.

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Sandpoint, Idaho
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We all know Sandpoint is an art town and a green town. Now it is developing a reputation for being a holistic town. We are in the lead of a national trend that a recent article in the Washington Post speaks about: “More than one-third of adults and nearly 12 percent of children in the United States use alternatives to traditional medicine, according to a large federal survey released today….”

Sandpoint Wellness Council is the POAC of our holistic town

We live in Sandpoint because of the quality of life supported by these organizations:

art - Panida Theater and POAC

progressive education – Wardolf School and Garden Company

environmental protection – Rock Creek Alliance Lake Pend Oreille Waterkeeper

sustainable living – Sandpoint Transition Initiative and Farmer’s Market

With the growing number of massage therapists, acupuncturists, chiropractors, physical therapists, naturopaths, homeopaths, energy medicine practitioners, biofeedback providers, yoga studios, and Rolfers in Sandpoint, we are recognizing the increasing value of complementary health care practices. Our community now is choosing to utilize these therapies to support their wellness. People are seeking out healthcare providers that support them in getting or staying well.

Who is the Sandpoint Wellness Council

A group of leading holistic practitioners formed the Sandpoint Wellness Council (SWC) to educate the community about wellness. SWC in its third year of publishing articles in local papers, interviews on the radio, and over 100 blog posts is looking for even greater community involvement. The growing frustration about our healthcare system is moving more of us to become more responsible for our health. Wellness and holistic therapies are now the personal healthcare system of choice for many.

For those new to holistic health or those wanting to learn more, please look for our articles in the Daily Bee, the River Journal, and our 12:10PM second Tuesday of the month show on  KSPT – 1400 AM.

Use us

Please call any of us or visit our blog (web site) at www.sandpointwellnesscouncil.com to learn more, ask questions or leave comments. Our goal is to be a resource for our community; our blog is your forum to interact with us and other readers as we all support Sandpoint in being a holistic town.

Owen Marcus, MA Certified Advance Rolfer, www.align.org, 265.8440.

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Children in a Primary Education School in Paris
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During the ten years I have been practicing CranioSacral Therapy I have had the honor of treating many young ones with this marvelous healing modality.  There are not too many forms of complementary health that can meet the specific needs of infants, children, and young adults, but CranioSacral Therapy is definitely one of them.

CranioSacral Therapy is a type of healing modality that is based on light touch.  By reading the child’s cranial rhythm (through monitoring the cerebral spinal fluid), and then locating the exact location for treatment, an experienced practitioner can help with tissue release anywhere in the body – including the cranial bones, mouth, spine, and all the soft tissue areas.  With soft tissue release the nerves are relieved of tightness, pain can be reduced, and blood flow can expand into the treatment area.   Many times the touch required is no more than the weight of a nickel – about 5 grams.  And the results can be phenomenal.  No wonder so many children (and parents) love this therapy!

The following are some of the symptoms CranioSacral Therapy can help treat for infants, children, and young adults:

  • Birth or accident trauma to the cranial bones, neck, and spine
  • Sucking reflex for newborns
  • Colic for newborns and infants
  • Neurological problems such as ADD and ADHD
  • Migraine headaches
  • Scoliosis
  • Joint malfunction
  • Hearing or sight difficulties
  • Vertigo

There are many stories that come to my mind while writing this article.  One is about the four week old infant that was relieved of her horrible colic.  Another story is about the fourteen year old girl whose migraine headaches vanished. Lastly, an eight year old boy’s frontal and temporal bones eased into place years after his birth trauma.

Children require special attention and patience.  Their treatment is unique and wonderful.  They are more sensitive to touch than adults and need time for frequent breaks and moving around.  A treatment session for infants and small children usually lasts about 30 minutes.  For older children and teenagers a session can run about an hour.  I enjoy working with them, because they make my practice fun and full of laughter.  But most of all, I so enjoy seeing them back on the road to recovery.

Ilani Kopiecki, CMT, has been in practice for ten years.  She specializes in CranioSacral Therapy and Integrated Bodywork.  Her office is located at Stepping Stones Wellness Center, 803 Pine Street in Sandpoint.  You can reach her at 208 610-2005, or view her website at ilanisessions.com

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Andrew Weil, MD a Harvard trained physician and bestselling author for three decades speaks on Larry King about what real healthcare reform is. Here are his high points:

  • What we have is as disease management system for a healthcare system.
  • Lifestyle is the key to health
  • Low tech vs. high tech – i.e., bodywork, acupuncture, herbs, homeopathy and more vs. expensive, invasive and not health generating procedures
  • Band drugs ads
  • Health education – real health education, lifestyle education starting in elementary school
  • Real prevention
    • Not expensive tests
    • Basic, core changes
    • We pay for intervention, not prevention
    • Support the strong movement to reform medicine
      • From medical school
      • Economic crisis is forcing change
      • Need to work a making people healthy
      • Drug lobby is very powerful, i.e. preventing Medicare buying drugs at a discount
        • Trained us the only way to treat disease is through drugs
        • Our physicians are more generalist vs. specialist
          • Countries with more generalist are healthier
          • The money from healthcare goes into the pockets of those who don’t want to see it change
            • Healthcare is an industry – it needs to be non-profit
            • You can’t afford to get sick today
            • What we get for our money is disgusting
            • Physicians are disturb about the healthcare industry
            • Today’s healthcare industry is like our banking industry

Dr. Weil has always been an articulate advocate for holistic health. Now with his new book he is a strong advocate for reforming the core of our healthcare industry.

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Molecular surface of a rhinovirus, showing pro...
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A homeopathic kit in your home and a class on how to treat acute illnesses empowers you. You can avoid staying up all night coughing or making those trips to the pharmacy for cold and cough medicines, but most importantly to avoid taking antibiotics. When you do catch a cold or the flu, you can treat yourself and you will soon become confident in your ability to recognize the remedies you and your children need. When your child wakes in the middle of the night with a fever and an earache, you will feel confident knowing you can treat the problem and see it resolve in an hour. Your child avoids suffering all night and most importantly avoids a week+ long course in antibiotics. Just as you learn to manage your family’s budget, you can learn to manage your family’s acute illnesses.

Fever often accompanies infections. It may be the only apparent symptom in the early stages. Fever is often a beneficial phenomenon, as a warning of an infection, but also a part of the body’s defense against the infection. Elevation of body temperature reduces the growth and often kills disease causing organisms. It also stimulates the production of interferon, a chemical that inhibits viral reproduction and increases white blood cell mobility and activity to rid the body of bacteria and virus. Temperatures above 106 F are rare, can be harmful, and medical evaluation is needed. In most cases, rather than worrying about the fever, one should pay attention to the illness responsible and try to aid the healing efforts of the body. As long as the fever isn’t too high, the fever is best left to continue its work as part of the body’s effort to heal. Rest and plenty of liquids to replace the body fluid lost due to sweating along with an appropriate homeopathic remedy is all that is often required.

Homeopathic Belladonna and Aconite are the best medicines to try during the first stages of a sudden fever. The symptoms that indicate homeopathic Belladonna is a red flushed face, intensely hot skin, reddened mucous membranes, and glassy eyes with dilated pupils, and often deliriousness. The skin can be so hot you notice the heat lingering on your hands after you touch it. There is often restlessness and agitation. Children may hit or bite.

Homeopathic Aconite is indicated when the fever comes on suddenly and the patient is anxious, restless, and fearful or when the fever comes on after exposure to wind and cold. Mentally the patient is alert, unlike Belladona, but often frightened. Often the patient is hot and has a thirst for large amounts of cold drinks.

Homeopathic Ferrum Phos is a medicine that may be needed early in a fever when symptoms develop gradually rather then suddenly as with Belladona and Aconite.

These remedies can be given every hour in the 30C potency until symptoms abate.

Influenza or the flu is an acute infection of the respiratory tract that is of viral origin. Symptoms of the flu are runny nose, cough, fever, general weakness, and muscular aching. The patient looks and feels more ill than if he or she had the common cold. The flu often lasts three to five days in healthy people, but the severity varies from year to year and from person to person. Flu can be life threatening for the young and the elderly. Homeopathic treatment speeds recovery and substantially reduces the discomfort.

The Symptoms indicating Homeopathic Gelsemium are classic for the flu and should be considered if you can’t find a better fit. The person feels tired, weak, heavy, and sick.  Often they want to be left alone, not because they are irritable, but because they are too weak to interact. The eyelids are heavy and droopy and the face dull lacking expression.  Chills are common running up and down the back.  Typically there is little thirst in spite of the fever. A runny nose, sore throat, and headache are also common.

Homeopathic Bryonia should be considered instead of Gelsemium when we see physical aggravation to motion, irritability, and aversion to company. The patient lies still because it hurts to move with muscle and joint pain. Even moving the eyes can be painful. They have an intense thirst for cold drinks often with a dry hacking cough and constipation.

Homeopathic Rhus Tox is indicated when the muscles are achy after lying still for a while. The patient feels worse when trying to move after being still for some time, but the pain subsides after moving for a short time and limbering up. Sleep will be difficult because it is too uncomfortable to keep still. They are likely to be chilly and their aches and pains better when external heat is applied. Dry mouth and lips, sore throat and hoarseness often accompany the other symptoms.

Homeopathic Eupatorium Peroliatum is indicated when severe aching and pain is felt as though from deep within the bones, especially the back. Often we see a runny nose, red eyes preceding body aches. Often the patient has chills between 7 and 9am and a great thirst for cold drinks which can result in nausea.

Homeopathic Oscillococcinum is a remedy to consider in the early stages of the flu when there are few distinguishing symptoms.

Coughs occur when the body reacts to viruses infecting the lower airway, including the throat, trachea or bronchi. A cough may be shallow or deep, dry or loose depending on the location and severity of the infection and on the strength of the person’s healing defenses. A cough tends to last longer than a head cold,  but the person almost always recovers on his own. Croup is caused by a viral infection of the voice box and breathing passages of the upper chest and is characterized by a harsh, loud, barking and ringing cough. Bronchitis is caused by inflammation of the bronchi, the large breathing tubes that lead from the trachea to the lungs. The associated coughs are lingering and fairly severe accompanied by fever. Pneumonia is inflammation of the lungs that interferes with breathing with a deep and rattling cough.

Homeopathic Belladona, Aconite and Ferrum Phos are often helpful and should be applied as described above.

Allium Cepa (red onion) is a remedy that responds well to the symptoms that red onion creates when preparing it in the kitchen. There is a profuse bland tearing of the eyes with a burning nasal discharge and often frequent sneezing  with a tickling of the larynx that leads to a dry cough so painful it makes the person grasp the throat while coughing.

Bryonia is used when the cough is dry and spasmodic and is painful when breathing deeply and moving. The person may need to press his hands to the chest to limit movement when coughing.

Causticum is a common remedy for laryngitis when there is a constant desire to clear the throat, often due to post nasal drip. The person tries to cough more deeply in an effort to dislodge mucus deep in the chest and is often worse first thing in the morning.

Spongia is the  most common remedy for the croup with a barking and harsh cough that sounds like a saw through a dry pine log.

Drosera is a remedy with a dry spasmodic cough that is also barking or ringing. There is often a tingling or tickling sensation that excites the cough in spasms and is worse by eating or drinking.

The cough that indicates Rumex is not croupy or barking but shallow and is set off by breathing cold air and becoming chilled. Even small temperature changes that may occur from walking from room to room may set off the cough.

Each of the remedies discussed has its own particular characteristics, sensations, and modalities. After taking a course on prescribing acute homeopathic remedies and experimenting for a short time, you can become confident and proficient prescribing for yourself, family and friends. Homeopathy is also effective for chronic conditions like depression, asthma, fibromyalgia, and arthritis, but needs to be prescribed by a professional homeopath.

I offer four week courses that meet twice a week in the evenings and sell homeopathic kits with the most commonly used remedies. Acute homeopathic prescribing is a skill that parents find useful and empowering. Call me to learn more. Chris Rinehart CHOM, CCH Certified Homeopath. 208-610-0868

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Italian olive oil, both oil and an oil bottle ...
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I loved reading the educational information that Krystle brought forward last week. I honor her for her dedication to nutrition and all the hard work and study she is doing to better inform those that come to her. I always remember Jack LaLane’s quote. Exercise is the king and nutrition is the queen.

I received my nutritional education the good ole fashion way… life.

At 17 I took a job at a little organic coffee shop and café in downtown Tacoma.

We served lunch during the day and they had music and organic coffee and tea at night. Soup, salad, and sandwicesh were our specialties and there were four of us in the kitchen.

I learned a lot about food early and gained a huge passion for it and for cooking.  The owner was a guy that had a deep passion for healthy, vital food. He turned me on to some really great books and I started to read and experiment.

At 22 I met my husband and two years later our first child was born. I have been making clean, from scratch, mostly organic meals for 35 years now.

Many think that it costs way more to eat organically, but I know that we spend quite a bit less than the average family.

I thought that I would offer a few tips for starting to change things up a bit in the kitchen. This too is a journey and can be successfully achieved by taking baby steps.

The first place I would like to address is oils. The only oil that I use for cooking is Organic coconut oil. It can withstand high heat and it does not make your food taste like coconut.

If you heat many oils including olive oil it changes the molecular makeup to something the body does not recognize.  Some other oils that can be safe for high heat are safflower, avocado, and almond. These can be much more expensive and it is important to me that they are organic so that I know they are not from a genetically modified source.

So get olive oil and all those yummy nut oils like toasted sesame oil and use them in salads or to toss pasta in but be very careful about heating them.

Here is one of my family’s favorite recipes.

Salmon patties

Cook one cup of organic short grain brown rice.

In a fry pan place one teaspoon of coconut oil. Chop finely one yellow onion, 3 celery sticks, 3 carrots and sauté.

Place the cooked rice in a large bowl and add the cooked veggies. Blend. Add 1 or 2 cans of salmon. Add 2 eggs and ½ cup of wonderful freshly ground flour (Winter Ridge grinds weekly).   Add Spike seasoning salt to taste and around a tablespoon of organic tamari. Blend all this together.

To cook I just use the same pan I cooked the veggies in. Place about a tablespoon of coconut oil in the pan and let melt and get warm. Form patties with your hands and place in pan. Let them brown nicely before turning.

I serve these with a sauce made from Organic Vegenaise (the only mayo you will find in our house), some tamari, a small squeeze of lemon, and a small dash of dried mustard. We also have a large salad with lots of yummy raw veggies in it. It is always a hit with company.

If you have any questions on this recipe or would like more information, Robin can be reached at 263-8846 or mizewell@gmail.com

Robin Mize is a Certified Biofeedback and Pain Specialist – 208-263-8846 or 208-610-9997

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