Addressing Back Pain with Reflexology

Feet are an adventure when youâ€™re a Reflexologist and a journey of discovery for you, the client. When my fingers begin to walk all over your feet, following the map of reflexes that connect your feet with every body part, I find lumps, crystals, soft and hard places, tender, numb and empty spaces. These unbalanced reflexes with their differing textures and temperatures feel tender, tingly or numb and they reveal stress, tension, congestion, exhaustion, inflammation, degeneration, and much more, in your related body part. Your life is in your feet to be revealed and healed! Using my thumb and forefinger to apply a sensitive pressure, I spend extra time on these unbalanced reflexes. This stimulates energy to flow, in a domino effect, correcting vibration rates throughout your entire body/ mind/heart / spirit. You are very relaxed, genuinely changed and renewed by this effect.

You donâ€™t need to be ill or suffering with a particular complaint or condition to benefit from reflexology. We can all use relaxation and balancing in any state of wellness. But, if you do have a health issue, reflexology is always beneficial and there are no contraindications to having reflexology.

â€œCan working on my feet help my back pain?â€ Absolutely! Rest your foot on the outside edge and examine the inner edge. The area from the middle of your big toe down to your inner heel area is the spine reflex. â€˜Walkingâ€™ and â€˜workingâ€™ the reflexes with my fingers up and down this whole length along several different paths reaches all parts of your back-vertebrae, spinal column, sympathetic and parasympathetic nerves- and relieves tension, pain, stiffness, inflammation and even misalignment. â€œItâ€™s like youâ€™ve oiled my neckâ€ people will say or â€œI feel like Iâ€™ve had a back massage.â€ Some clients make amazing discoveries. An aching knee, numb feet or painful leg is actually a lower back or hip problem.

People sometimes ask if reflexology actually helps with foot pain while itâ€™s having such a profound affect on every other part of your body. Good question. Yes, it does. Reflexology improves the pain of inflammation and stagnation with the increased circulation it brings. It helps stretch tight, stiff and cramped muscles and relieves inflamed ligaments and pinched nerves. For these reasons, discomfort associated with many different conditions such as bone spurs, plantar fasciitis, arthritis and more are helped by foot reflexology. â€œWhen your feet hurt, you hurt all overâ€. It is wonderful to help with foot pain and in so doing, help someone feel better all over.

Pennyâ€™s business is Your RELAXATIONDESTINATION and she can be reached at 208 597 4343. You can also visit her at www.cureforthecommonspa.com . To access other articles by Penny, please visit www.sandpointwellnesscouncil.com.

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en: In fact, Hugh Hefner won't even date a lady over 25 or so. He feels 30 is too old and he's around 80 y/o. 07/12/09 02:51am
en: learn how to move yourself with a minimum of damages or injuries - http://www.learntomove.com/ 07/12/09 02:51am
en: Let me see...Oh yea...in our Margarita Bar! Over 60 tequilas and pouring $5 Patron margs...blended or shaken? 07/12/09 02:51am
en: The documentary "Stupidity" is saying that we are all stupid in one way or another. It tries to define stupidity. 07/12/09 02:51am
en: @TisDN true... or I could just start calling ppl... hmmm 07/12/09 02:51am
en: I don't like dreams about about being crushed by people or sex with guys i won't ever have sex with... stupid subconscious 07/12/09 02:51am
en: Just made cake balls. I think I failed. Or is that what they're supposed to look like?? 07/12/09 02:51am
en: Or maybe I will go out after all. Who is where?? 07/12/09 02:51am
en: @jaketapper Typical hyocritical press. Have you NOT read the Huffington Post or the NYT, Olbermann, Maddow. Spare us Jake. 07/12/09 02:51am
en: After my grocery trip, seems America IS getting larger, caring less about what they are wearing, or I have a low tolerance for muffin tops. 07/12/09 02:51am
en: Still raining, or threatening to. I guess I'm not getting any outside work done today. 07/12/09 02:51am
en: @CatKaye hmmm... Josh or cubz??? 07/12/09 01:12am
en: @Jonasbrothers aww cuties! Haha it's so funny.who did the pic?frankie,j,k or nick?haha love u!dont worry you will next time :D looovee yoouu 07/12/09 01:12am
en: Try Jamiroquai - Space Cowboy (http://tiny.cc/ZkKnK) or Orkidea (http://tiny.cc/X8zog) 07/12/09 01:12am
en: if your kids don’t have certain shoes, the newest video games, or aren’t signed-up for five different sports teams. 07/12/09 01:12am
en: @husk3y You have to go to the one on Preston highway or Shelbyville road to make an exchange. The other sprint stores are not repair shops 07/12/09 01:12am
en: @rycaut It's always micro-lot never pico or atomic. I want beans roasted just for me. 07/12/09 01:12am
en: Getting ready for #UFC 100, who's winning? GSP or Alves, Lesnar or Mir? #mma #fb 07/12/09 01:12am
en: "Revival's not method or a mission, revival's not a program or a plan, revival's not a slogan, revival is a man, his name is Jesus!" 07/12/09 01:12am
en: @twitrobo No feed specified, or Unable to read RSS feed 07/12/09 01:12am
en: Maybe Sbux will help mood, or Xanax. But might want a beer after work & that would be no bueno. 07/12/09 01:12am
en: @liveandroid I use dreamhost. It is very cheap (I pay 9,90 USD a month) and have a LOT of space, badwitch and services. Or use sourceforge 07/12/09 01:12am
en: @thisisryanross http://twitpic.com/9xw6r - I don't think your the tallest, that duck is a "she" 'cuz it has long eyelashes, or am I wrong? 07/12/09 01:12am
en: I have a small business, where's the relief? I haven't heard or seen anything. RT @JulieBanderas 07/12/09 01:12am
en: @Taeshi i guess because everyone there is either a webcomic artist (spike, dave shabet) or is from the #webcomics irc 07/03/09 09:10am
en: @esmeg that's how I sleep w covers. (or without them) 07/03/09 09:10am
en: @krist0ph3r lol this tbitch thing is hillarious just read tweets from her or him dunno na :P 07/03/09 09:10am
en: I dunno if I'll be happy or not. My cousin called and gave me an offer that is hard to refuse. Still thinking about it. Now I'm torn. 07/03/09 09:10am
en: @LeMiless lol i did mean to say i like *it* better or that sounds dreadful (p.s. i'm a linguist haha) 07/03/09 09:10am
en: http://tinyurl.com/n5ttze -most innovative yet easy-to-use tool for an automated online business that yields 6 or 7 digit earnings range 07/03/09 09:10am
en: @KDominiqueG BULB SETTING MEANS THAT THE SHUTTER WILL STAY OPEN FOR AS LONG AS YOU PRESS THE BUTTON. YOU CAN MAKE AS LONG OR SHORT OF AN 07/03/09 09:10am
en: @TimAustinTX As well he should be afraid of my tennis skills. Or lack thereof. Thanks, proud of that one. 07/03/09 09:10am
en: @WhitHenry hahahahah I AGREE. We should carry bats. Are you talkin bout HS or college?? 07/03/09 09:10am
en: Dear Followers, I love to help and share, you should now that by now. Any question, tip or? on France and its Riviera? Just ask ! 07/03/09 09:10am
en: Alright on my way home, I am going straight to bed... Not really looking forward to work tomorrow or any other day this weekend 07/03/09 09:10am
en: @adoreshana lmaoooo! Na dead ass they bout to be like an epedimic or suttin! 07/03/09 09:10am
en: @MirkoIvancic Hmm, set it to Day 1 with an alert triggered 12-24 hours (or 1/2 days) in advance? That's probably the best alternative then. 07/03/09 09:10am
en: @pique_mtl I have experience with PowerPoint....still looking for designer for your project? www.kaidesign.ca OR www.blog.kaidesign.ca 07/03/09 09:10am
en: If I say a word and you follow me two seconds later, you probably won't be followed back or wind up blocked. Unless you're interesting. 07/03/09 09:10am
en: @rawbery79 1) hockey 2) baseball 3) soccer, preferably MLS or international 4) rugby 5) college basketball 6) football 7)anything but NBA :) 07/03/09 09:10am
en: @pcdmelodyt are u guys gonna perform or just chill out? 07/03/09 09:10am
en: MSWord dictionary accepts 'skyhook,' not 'bosun' or 'fungoes.' (Wtf are you writing? Epic poem about Kareem Abdul-Jabbar. O.) 07/03/09 09:10am
en: @RubyRose1 depends if you're going to be north or south side. South: Creative Costumes High Street Prahran have always been good for me. 07/03/09 09:10am
en: RT: @cryscoinz: @allenlowjoker usually the bitch of the two, which can be either the dude or the chick 07/03/09 09:10am
en: goodnight all,i hope everyone had a great day.."may the force be with you" all.."do or do not there is no try" 07/03/09 09:10am
en: @Chris_Stapleton sweet bro! you gotta spot picked out or getting finacing lined up first??? awesome time to buy bro! 07/03/09 09:10am
en: @AroundTheHorn...Lets let Adande or Paige call the shots from tonys chair for a day and see what happens... 07/03/09 09:10am
Just kidding this setup makes me gag a little.: 07/03/09 09:10am
en: @mscristal you got aim or somthing? 07/03/09 09:10am
en: @quazydellasue silly or stupid? Hmm, what about pleasantly optimistic? ;-) 07/03/09 09:10am
en: Quest pipe? Try denton hardware, or home depot Kia. he he 07/03/09 09:10am
en: @drivergeoff GET OUT of that Flying HOOK driver (or the Burns Bros) 07/03/09 09:10am
en: @the_dp he's home now, but he might have mailed his consciousness to Argentina. I will know more details in 12 hours or so. 07/03/09 09:10am
en: your drunk! I dont give a fuck if i...your drunk...you stupid whore, get a rolex or something you smell like pickles, bitch, sleep outside 07/03/09 09:10am
en: Would you prefer a fish or to learn how to fish? 07/03/09 09:10am
en: watching make it or break it online. pretty good. does any1 know what kind of cords I need to hook up my macbook to a flat screen tv? can i? 07/03/09 09:10am
en: @tomtimebomb noise canceling or noise isolating? Huge difference. And what are they? You have stumbled upon dangerous audiophile territory. 07/03/09 09:10am
en: @veteransairlift Thanks or the RT #july4 #militarymon 07/03/09 09:10am
en: @Jeremy_Law hahahaaa that's kinda weird; not sure if it's weird that we're winning or you're still there! Hahaha 07/03/09 09:10am
en: OMG! The mayor of Memphis is crazy! I'm hoping July 10th gets here fast before he changes his mind about resigning again or we're screwed! 07/03/09 09:10am
en: @raeeerae I love you! It was a good day. Much needed. Don't forget, we gotta keep having days like this or else well fall back ;p have fun! 07/03/09 09:10am
en: Artest to the Lakers is crazy. Someone in the West better make some moves, or Lakers are goin straight to the Chip. Realtalk 07/03/09 09:10am
en: Is it me or is this #FF cumin faster than a nigga fuckin J-Lo! 07/03/09 09:10am
en: @thicumchicc24 Just use gif ninja but you gotta edit them using final cut pro or windows movie maker 07/03/09 09:10am
en: Debbie rowe now is fightng for custody of the children, right or wrong, I think she has the right no biggie *shrugs* 07/03/09 09:10am
en: @NaughtThought Been reading Grant's "Being and Slime" or is this just a general observation? 07/03/09 09:10am
en: @Eiyzati the international thingy is for America or me ? 07/03/09 09:10am
en: @FRANCISV23 He must use proactive or something. He's so beautiful. 07/03/09 09:10am
en: @AuroraSinistra Here's a mental image. Me trying to make it through 'security' with my wand. Or me clutching a sick-bag whilst being hurtled 07/03/09 09:10am
en: @TheFourthPeriod tanguay seems to have been overlooked, too pricey or do teams think he's past his prime? 07/03/09 09:10am
en: @souljaboytellem Ur profile pix keep getn worse and worse.Just take a flick of 100large or better,that shit works everytime lol 07/03/09 09:10am
en: Working on ideas for a website update/refresh. Any suggestions or comments please let us know. http://www.activesite.org 07/03/09 09:10am
en: good night! or good morning to some! 07/03/09 09:10am
en: had a hilarious night tonight. tomorrow starts the 4th or July weekend! fireworks, drinks, food, and more! :) 07/03/09 09:10am
en: I would kill to have a Bri-ish accent like @NinjaNix. Or Australian, but not New Zealandish. 07/03/09 09:10am
en: Son of a WHORE!! I have to go to the Palisades at 8 am tomorrow. Or rather, be in the Palisades at 8am!? WTF?? guh!Well, at least no traffic 07/03/09 09:10am
en: @cindyrs haha i wish but we're probably gonna go sight seeing or something 07/03/09 09:10am
en: @WoahOhJessica bythewhore, do you have that convo with.. I'm guessing maria or missy that you were gonna show me that one day? ;p 07/03/09 09:10am
en: or should i say.... all the way off the show.....lol :( 07/03/09 09:10am
en: k... im off to dreamland, or at least i will attempt to make it there. if not, expect a call @whoanelly504 07/03/09 09:10am
en: @emmyrossum little lotte let her mind wander.. little lotte thought "am I fonder of dolls or of goblins of shoes or of riddles or frocks.." 07/03/09 09:10am
en: @jstolle @MsAnnMarieRios RT "@MrTeagan@Eric_John or he can listen on the Sirius iPhone app if he has an iPhone." Good to know! 07/03/09 09:10am
en: Small change to the recipe though: glace cherries are the work of the devil. Replacing with Turkish Delight or similar. 07/03/09 09:10am
en: To sleep or not to sleep, that is the question 07/03/09 09:10am
en: @frederickvan It's a tossup for me. Buenos Aires or New Orleans. Both coastal cities deeply enriched by traditions and the new world. 07/03/09 09:10am
en: Maybe I should find some kind of a Acting thing where I can act as Spiderman. Or if they happen to make another Spiderman game. 07/03/09 09:10am
en: @comcastcares Still experiencing relatively brief intermittent outages this evening. Two so far that I'm aware of in the past hour or so. 07/03/09 09:10am
en: LMAO! RT @BengeeB: THIS JUST IN: @teeco71 is starstruck by and/or in twitterlove with @JasonDottley .... 07/03/09 09:10am
en: to everyone whos trying to call or text me, my phone is shut off ,sorry for the incovenience 07/03/09 09:10am
en: Just finished wrapping 100 presents...but dont get the wrong idea...Haylees not spoiled or anything like that :) Bedtime very very soon! 07/03/09 09:10am
en: Are You Careful, Conscientious, or Carefree? - http://tinyurl.com/d52c9j - You Are Conscientious #blogthings 07/03/09 09:10am
en: Current Temp: 15.3. Forecast: Today (min: max:16): A few showers. Tomorrow (min:9 max:16): Light shower or two. 07/03/09 09:10am
de: @JerryRHall I do not mind talk, big or small. 07/03/09 09:10am
en: Chet calls me up and says hey what's up you watching TV or checking twitter! Omg I was doing both! I am not that predictable. Creepy psychic 07/03/09 09:09am
en: RT @BrianCHouston: The Kingdom of God is SO MUCH bigger than yours or my little worlds! Thank God He includes us! Brian 07/03/09 09:09am
en: @Broll05 u can't say hi to me or answer my calls? Sorry that I love u 07/03/09 09:09am
no: @elspunko Darn, I was hoping for Fairy Godfather, or Gandalf. 07/03/09 09:09am
en: @ohRandomish No? Ok, how about Recklessrandom or something like that? 07/03/09 09:09am
en: Dear Followers, I love to help and share, you should now that by now. Any question, ti or? on France and its Riviera? Just ask ! 07/03/09 09:09am
en: @coates All executables, or any decent web based? I am using web2project to track, but clearly no beer specific info there. 07/03/09 09:09am
en: Dirty Diana,Black or White,You Are Not Alone,Earth Song,Blood On The Dance Floor,You Rock My World 07/03/09 09:09am
en: @lauraSong ironically, I dobt like spotlight or interview either. I'm a private person. I want my music out, but I'm a soulstress 07/03/09 09:09am
en: Feels like a housewife or something. I've got night curlers in my hair! This hair is gone next week, too. So I should enjoy this then! 07/03/09 09:09am
en: RT @DavidShuster: Maybe she is bored of the MJ coverage and endless claims of "breaking news?" /or prison shows? Not your fault :) 07/03/09 09:09am
en: Can't decide if I like Public Enemies or not. . .it's a weird movie, but has Christian Bale in it. . . decisions, decisions. 07/03/09 09:09am
en: @SEA_Mariners can you please send me or direct me more information about pitchers Brandon Morrow and Mark Lowe? THANK YOU!! 07/03/09 09:09am
en: Ok I'm asking a question. Who would you be if you had too? Charles Manson or Marolyn Manson? 07/03/09 09:09am
en: Great day in TO-Happy 74 B day to Dalhi Lama. " Shine out a light from your soul and believe in truth and peace" or be Jiggy!!!!. 07/03/09 09:09am
en: @OhMyItsMarissa IMDB.com ;D Or SOME child is deaf. It makes sense though -- Does she ever reply to what people say? Haha. 07/03/09 09:09am
en: Do I want jimmys or step in 07/03/09 09:09am
en: @darealjoka i feel that ya after here im going to pinups or bodytap 07/03/09 09:09am
en: @PYT084 where u goin wit dem shoes on? or should I be asking @NijiaT where she goin wit dem shoes on? 07/03/09 09:09am
en: RT @ProjectRunwayOZ: Melb Those with a map or a sense me direction, if you head to where Palerimo meets Chapel you are sure to see me! 07/03/09 09:09am
en: @wendyoller ha ha you are following me! or is it stalking me? 07/03/09 09:09am
en: The gaming News YouTube channel is being built (slowly)! Subscribe early! Video FRIDAY or SATURDAY! http://www.youtube.com/user/TheGamingFYI 07/03/09 09:09am
en: Is It Legal To Buy A Pop-up Camper Or An Rv And Live In It Until You Finish Building A House?: http://ping.fm/cf5KB 07/03/09 09:09am