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How to Heal Chronic Ankle Sprains

How many sprained ankles have you had? With 25,000 people per day spraining their ankles, chances are you’ve had a few sprains.

Bimalleolar fracture and right ankle dislocati...

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Every sprained ankle you have increases your chances of having another. Your connective tissue (fascia, tendons and ligaments) and muscles become either weaker or more brittle depending on how you sprained your ankle.

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